Wellness Wednesday

Wellness Wednesday brought to you by Medical Center Hospital returns for 2016, kicking off with diabetes information. Are you at risk? Do you have symptoms? I sat down with Alicia from the Diabetes Center at Medical Center Hospital to get educated...

Today for Wellness Wednesday brought to you by Medical Center Hospital, we are taking an eating tip from Mission Fitness. An added bonus of being a member of Mission Fitness, is that they provide great tips for healthy living, including, nutrition, exercise, and over all good health...

Today is Wellness Wednesday brought to you by Medical Center Hospital. It has officially been one year since I had my bariatric procedure at Medical Center Hospital. I have come such a long away in past year mentally physically and emotionally...

One year ago today I was one day post-op and recovering from a surgery that would change my life forever! I really thought I was ready for what was in store, but I was wrong. I had been through all of the medical pre surgery stuff and even been approved by the psychiatrist...

The Desert Dash is just around the corner and for this week's Wellness Wednesday, I talked about how you can better train for a 5k or run without running the risk of hurting yourself.  

Join us for the Desert Dash coming up August 15th at Mission Fitness! I am so excited this is my first 5k in several years. Just this week, I was able to run a  mile, while running the whole time. That is a huge accomplishment for me! It has been many years since I have run a mile...

Recently I have come across the art of drinking tea. I say that jokingly but I have that there are great reasons behind drinking tea. Green tea is know for helping to improve blood flow and lower cholesterol. It has also been known to help regulate blood sugar for those with diabetes...

In this week's Wellness Wednesday, brought to you by Medical Center Hospital, we are going to talk about what to do when you're away from the gym. We all know that life happens and sometimes we can't always get to the gym. My mom has recently been in the hospital so I haven't been able to hit the gym...

I am getting to ready run my first 5k since my surgery! I'm a little nervous so I need your support! I am inviting you out to join me for the Desert Dash brought to you by Medical Center Hospital! The Desert Dash will take place Saturday August 15th at Mission Fitness, on Hwy 191 and Faudree...

As part of this week's Wellness Wednesday, I just got back from vacation and it was interesting to see how easy it can actually be to fit your workouts into your time off.