Wellness Wednesday

Toady is Wellness Wednesday brought to you by Medical Center Hospital. In this edition of Wellness Wednesday we will take you to the Bariatric Services Seminar. The informational seminar is the first step you need to take on the road to a bariatric surgery...

Over the past six months, we've talked about the education and support available to you if you're looking into bariatric surgery or want to know more because a loved one is going through it. Over the next couple weeks, we'll be taking an in-depth look at what a seminar hosted by Medical Center Hospital is like and the types of topics that are covered by Dr ...

Today is Wellness Wedness brought to you by Medical Center Hospital! We usually either talk about diet or exercise, which are two key ingredients in weight loss. Today we are going to talk about recovery and stretching. Just like in anything in life you have to do it as a whole...

Last week on Wellness Wednesday brought to you by Medical Center Hospital, we took you back into the gym and let you see how important physical fitness is to losing weight. This week we are going to talk about portion control. Portion control is the key to not over eating along with the order you eat your food...

In this weeks edition of Wellness Wednesday brought to you by Medical Center Hospital we are talking about exercise! Exercise is just as important as the diet! I am so excited to be working out with my trainer Mark from Mission Fitness! I have come so far...

Last year I was not excited at all about the Insane Inflatable 5k. I knew I was very over weight and not comfortable with myself. I was embarrassed to try to climb the the inflatables. This year is a totally different story! I am so excited...

Today is Wellness Wednesday brought to you by Medical Center Hospital, and its a day to celebrate! Today officially marks six months since I have had my surgery. So much has changed in the last six months emotionally, physically, emotionally...

In this weeks edition of Wellness Wednesday brought to you by Medical Center Hospital I begin my fitness journey at Mission Fitness!

In last weeks Wellness Wednesday brought to you by Medical Center Hospital, I had my sleeve surgery. Who knew a shot glass and a baby spoon would become my best friend! I stayed in the hospital three days to make sure there were no complications and I had no nausea...

Some people say having weight loss surgery is taking the easy way out, in fact I said it about people myself. People who say having weight loss surgery is taking the easy way out, haven't done it!  I can tell you I said it about people because I was jealous...