In this weeks edition of Wellness Wednesday brought to you by Medical Center Hospital we are talking about exercise! Exercise is just as important as the diet!
I am so excited to be working out with my trainer Mark from Mission Fitness! I have come so far! My warm now is a 15 minute jog on the treadmill, which before would have been my entire workout! I can work out for a full hour and still survive!
Working out has given me an extra boost in confidence
You can always depend on Ray Stevens to bring a laugh and provide some hilarity for usually current situations. This time his humor is focused on Taylor Swift.
His new song and video are called "Taylor Swift is Stalking Me," maybe not one of his funniest but he says this was more of a tribute to Taylor!
He said his friend Chuck Redden came up with the idea for the song, and it's more of a tribute to Taylor
While the Kardashians think they are ruling the world right now, they should think again. The Kardashians have a TV show, a fashion line for adults and kids, and even a beauty line. But Reba has all of that and more!
Not only is she know as the Queen of Country Music but, she has been on Broadway, two of her own TV shows, been in movies has clothing line, a luggage line, a bedding line, and now a beauty line
Last year I was not excited at all about the Insane Inflatable 5k. I knew I was very over weight and not comfortable with myself. I was embarrassed to try to climb the the inflatables. This year is a totally different story! I am so excited!
The Michelob Ultra Insane Inflatable 5k is just days away! We are so excited to have an all new course this year! Last years course was insane and this year it just got crazier!
So far we have told you about Pure Misery and Vertigo, today it's all about S
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