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Wellness Wednesday

Wellness Wednesday

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Sometimes to Motivate Your Path Forward, You Have to Look Back – Wellness Wednesday

So I was thinking of what to share with you all for Wellness Wednesday this morning and this time of year, you often hear about motivation and getting into the groove of working out.

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iStock
iStock

Ways to Keep That New Year’s Resolution – Wellness Wednesday

2017 begins this Sunday and while many if not all of us are ready for 2016 to end, that may have many of you thinking of what you’re going to do different in the new year...

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The Answers to Diabetes Questions You May Have Been Wondering About – Wellness Wednesday

In this week's episode of Wellness Wednesday, we're continuing our look at diabetes.

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Breaking Down the Mystery of Diabetes – Wellness Wednesday

Diabetes is a real issue here in West Texas and while you hear about diabetes prevention runs and November being Diabetes Awareness Month, you may have questions about it.

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Some Simple Tips to Help You Stay Healthy Through the Holidays – Wellness Wednesday

Thanksgiving is upon us and that means food will be everywhere so what can you do to stay healthy during the Holidays?

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Things to Keep In Mind For a Healthy Thanksgiving – Wellness Wednesday

Halloween has come and gone, but with Thanksgiving approaching, there are a few things you can do to help not feel so bad after that big meal.

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Townsquare Media
Townsquare Media

If You Get Hurt on the Job, Here’s a New Option for Treatment – Wellness Wednesday

In this week's Wellness Wednesday, we learn more about a new occupational medicine clinic that's right around the corner and affordable!

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Don’t Let Your Fear of Mammograms Get in the Way of Detecting Breast Cancer

You've seen the pink ribbons around town and you may know someone who is or has fought breast cancer, but are you doing everything you can to help yourself?

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Townsquare Media
Townsquare Media

How Stress Can Impact Your Stomach and Complexion – Wellness Wednesday

 

On this week's Wellness Wednesday, we talked about how the stress in your life, whether it be from family, work or otherwise, can have a physical effect on your GI tract and your complexion.

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Medical Center Hospital
Medical Center Hospital

Mammo Madness Continues at Medical Center Hospital’s Imaging Center – Wellness Wednesday

Mammo Madness is happening throughout October with 3D Mammograms only $99*!

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