In this edition of Wellness Wednesday, brought to you by Medical Center Hospital, I am going to share a small trick that helps me get in all my water. It's hard enough trying to drink all the water you need with a normal size intake, imagine how much harder is not being able to drink a lot at one time.
For most people it's no big deal to down a bottle of water, that is something I will never be able to do again. I have to take small drinks more often.
Here is my trick to getting in all the my water to stay hydrated!