This week's Wellness Wednesday brought to you by Medical Center Hospital is about making progress. This could possibly be my favorite video we have done. Looking back on where I have been, to where I am now.

Yesterday, when Mark had me do burpees, it made me realize just how far I had come. I used to dread doing them so much! Now, they aren't so hard to do anymore because I am not as heavy and I have stronger.  Just watching this video motivates me!

Again, I can't say thank you enough to Medical Center Hospital, Dr. Davenport and his staff, Mark Marin and everyone at Mission Fitness and all of my friends and family for their love and support!