I have always had a fear of falling on a treadmill. I have seen people fall and have always thought, Lord please don't let that happen to me. Well, it happen yesterday.

I was cooling down ready to get off and I don't even know what happened. All I know is I was standing up and the next I was floundering around like a fish trying to find a way to get off. Finally I was able to pull my self up holding on to the arms and get off. I felt my knee was burning and pulled my pant leg up and it had taken the skin right off.


That was the definitely the end of my work out last night.