You don't have to spend a fortune for convenient, effective in-home exercise equipment. If you're looking for something compact to get some more activity into your workout routine, look no further than this stationary bike!
Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.
As part of this week's Wellness Wednesday, I just got back from vacation and it was interesting to see how easy it can actually be to fit your workouts into your time off.