Join us for the Desert Dash coming up August 15th at Mission Fitness! I am so excited this is my first 5k in several years. Just this week, I was able to run a  mile, while running the whole time.

That is a huge accomplishment for me! It has been many years since I have run a mile. I am so proud of my progress I have achieved while working out a Mission Fitness. Of course I feel better from losing weight and that confidence has definitely been built. But, the feeling that comes from becoming stronger and more powerful is such a high! It makes me feel like I can conquer the world. Now I don't feel like I am just a load of large that can't do a push up!