In this weeks edition of Wellness Wednesday brought to you by Medical Center Hospital, we are talking about the importance of the buddy system.

Any journey, no matter what kind is made so much easier with a buddy, especially working out. You have someone to push you, encourage you, and pick you up when you are down and you do the same for them.

Mark, my trainer from Mission Fitness,  is my buddy! he keeps me on track, he pushes and definitely keeps encouraging me from day to day!