Wellness Wednesday

This weeks edition of Wellness Wednesday we are going to talk about some key things to help lose and keep the weight off. Wellness Wednesday is brought to you by Medical Center Hospital!

Thanks to the help of Mission Fitness, I get celebrate another milestone!  See why my shirt is blue. Wellness Wednesday is brought to you by Medical Center Hospital!

In this weeks edition of Wellness Wednesday brought to you by Medical Center Hospital, we are talking about the importance of the buddy system. Any journey, no matter what kind is made so much easier with a buddy, especially working out. You have someone to push you, encourage you, and pick you up when you are down and you do the same for them...

This week our Wellness Wednesday tip brought to you by Medical Center Hospital is thinking your hungry when you are actually thirsty. Nine times out of ten we mistake thirst for hungry.

Our news partner NewsWest 9 shared a story of an injustice that was done to a nice lady just trying to her job.

A few weeks ago I had the pleasure of attending on of MCH educational seminars and was able to tell some of my journey that I have been on before and since bariatric surgery.

In this edition of Wellness Wednesday, brought to you by Medical Center Hospital, I am going to share a small trick that helps me get in all my water. It's hard enough trying to drink all the water you need with a normal size intake, imagine how much harder is not being able to drink a lot at one time...

It's been right at nine months since I had my bariatric procedure at Medical Center Hospital. In that nine months I have been able to lose 80 pounds. I can't even begin to tell you how much better I feel. In this edition we went back in the gym and added the 80 lbs back on, to see how life was 80 lbs heavier...

In this week's edition of Wellness Wednesday, brought to you by Medical Center Hospital, Dr. Davenport answers questions from patients. Recently I attended one of the Bariatric Services Surgical Seminars, this is one of the first steps on your surgical journey...

Today is Wellness Wednesday brought to you by Medical Center Hospital! Today I am celebrating another milestone. Earlier this week I earned my green shirt from Mission Fitness. Now receiving a green shirt might not sound special to some but for me it means that I have lost 20 more pounds...